This course is designed to assist clients as they seek to better understand their thoughts and feelings and how they impact their life. Learning how to become more mindful allows us to problem solve and critically think much more efficiently.
Mindfulness 101-Mind your Brain & Level up your Life!
Hello from the Barnyard Professor!
Seeing Yourself with Love Audio Exercise
Seeing Yourself with Love Survey
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Let's get Mindful!
What is Mindfulness and Why Should we Practice Mindfulness?
30 Days of Mindfulness Exercises
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Bonus! 7 More Mindfulness Exercises and 5 Audio Meditations
Guided Meditation Mindfulness Exercises and Audio Files Bonus!
Congrats on Finishing 30 Days of Mindfulness Exercises! Here are 7 Bonus Exercises to Help you Dive Deeper
Five Senses Exercise Audio Meditation
Mindful Eating Meditation
Mindful Meditation Audio
Palm the Present Moment Grounding Meditation
Self Inquiry Audio
Before you go...
Let's Get Mindful
Wisdom Ranch & Counseling is here to help you live a life full of purpose and break through barriers and transform your life. This is a great place to start!